Fitness
Accumulation Block in Martial Arts
An accumulation block in martial arts builds volume with mostly submaximal sessions—preparing work capacity before harder sparring phases.
An accumulation block in martial arts raises weekly volume—more rounds, pads, and accessory work—while keeping most sessions submaximal for skill. It builds work capacity before an intensification phase with harder sparring.
Watch grip, elbows, and sleep; add volume gradually, not overnight.
Common questions
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How much should volume increase per week?
Roughly five to ten percent weekly increases are common; jump beyond that only if prior blocks proved tolerable. Deload if joint pain trends up while technique degrades.
Related terms
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