Three plans. One connected loop.
Free
Build your wellness baseline with manual tracking — free, no subscription required.
Free forever with core features
Get Started Free- Food logging: Log meals, snacks, and drinks in seconds
- Workout tracking: Record exercises with reps, sets, and duration
- Energy dashboard: See calories in vs. out at a glance
- Vitals logging: Track water, weight, sleep, and body metrics
- Goals & streaks: Set daily targets and build lasting habits
- Privacy-first: Encrypted on your device — you control exports
- Mood journal: Quick daily check-ins and personal notes
Pro
AI coaching, instant meal scans, and plans that adapt to your routine.
Includes 7-day free trial on annual billing
Billed annually ($99.99/yr)
Start Pro Trial- AI Copilot: A health assistant that remembers your profile
- Meal scanning: Snap a photo — 40 instant scans each month
- Smart workouts: AI plans that adapt as you progress
- Exercise library: 470+ guided movements with form animations
- Meal planner: Weekly recipes with auto-built shopping lists
- Focus & sleep: Guided breathing and wind-down sessions
- 300 AI chats: Copilot conversations — 300 each month
- 8 meal plans: Eight AI-built weekly plans each month
Max
Our fastest AI, deepest analysis, and first access to new features.
Includes 7-day free trial on annual billing
Billed annually ($199.99/yr)
Start Max Trial- Advanced reasoning: Multi-step analysis for complex health goals
- Max speed: Top model priority with no throttling
- Extended plans: Longer workout, nutrition, and recovery programs
- Priority support: Skip the queue — direct access to our team
- 900 AI chats: 3× the Copilot conversations, plus 150 photo scans
- 30 meal plans: Thirty AI-crafted weekly plans each month
- Beta access: Try new features before anyone else
Compare plans side by side
See exactly which features come with each plan.
| Feature | Free | Pro | Max |
|---|---|---|---|
| Nutrition & Logging | |||
| Manual food and drink logging | ✓ | ✓ | ✓ |
| Photo-to-macro meal scan | 2/mo | 40/mo | 150/mo |
| Barcode and package scanning | — | ✓ | ✓ |
| Personalized meal planner | — | ✓ | ✓ |
| Auto-built shopping lists | — | ✓ | ✓ |
| Micronutrient tracking (10+ values) | Basic | Detailed | Detailed |
| Fitness & Movement | |||
| Manual exercise tracking | ✓ | ✓ | ✓ |
| 470+ exercise library with form cues | ✓ | ✓ | ✓ |
| AI-generated workout plans | — | ✓ | ✓ |
| Heart rate trends from your wearable | ✓ | ✓ | ✓ |
| Active training programs | 1 | 5 | 20 |
| AI Copilot & Limits | |||
| Context-aware health copilot | Limited | ✓ | ✓ |
| Memory and profile recall | — | ✓ | ✓ |
| AI chats with the Copilot | 15/mo | 300/mo | 900/mo |
| AI-crafted meal plans | 1/mo | 8/mo | 30/mo |
| Advanced reasoning chats | — | 20/mo | 100/mo |
| Lifestyle & Platform | |||
| Streaks, XP, and achievement levels | ✓ | ✓ | ✓ |
| Guided breathing and focus sessions (12+) | ✓ | ✓ | ✓ |
| Wearable sync (Apple Health, Health Connect) | 1 source | 3 sources | 10 sources |
| Offline-first local database | ✓ | ✓ | ✓ |
| Backup and multi-device sync | ✓ | ✓ | ✓ |
| Support response time | Standard | 1 day | Direct |
Lifestyle & Platform Frequently asked questions
How do monthly AI limits work?
Each AI feature has its own monthly allowance. Pro includes 300 Copilot chats, 40 photo scans, and 8 meal plans each month; Max raises those to 900 chats, 150 scans, and 30 plans. Every allowance resets on your billing date.
Can I use Ohga free forever?
Yes. Manual food logging, workout tracking, wearable sync (Apple Health and Health Connect), and full local data control are free. No ads — and we never sell your data.
What happens when I join the waitlist?
You reserve a launch spot and lock in 30% off for life. When your invite is ready, we will email a personal link to claim your founding rate.
Is my health data kept private?
Yes. Ohga is offline-first — your logs, photos, and vitals are encrypted on your device and in transit. We do not sell your data or use your history to train public AI models.