Free
Build your wellness baseline with manual tracking — free, no subscription required.
Free forever with core features
Get Started Free- Food logging: Log meals, snacks, and drinks in seconds
- Workout tracking: Record exercises with reps, sets, and duration
- Energy dashboard: See calories in vs. out at a glance
- Vitals logging: Track water, weight, sleep, and body metrics
- Goals & streaks: Set daily targets and build lasting habits
- Privacy-first: Data stays on your device — you control exports
- Mood journal: Quick daily check-ins and personal notes
Pro
AI coaching, instant meal scans, and plans that adapt to your routine.
Includes 7-day free trial
Billed annually ($143.88/yr)
Start Pro Trial- AI Copilot: A health assistant that remembers your profile
- Meal scanning: Snap a photo — get instant macro breakdowns
- Smart workouts: AI plans that adapt as you progress
- Exercise library: 470+ guided movements with form animations
- Meal planner: Weekly recipes with auto-built shopping lists
- Focus & sleep: Guided breathing and wind-down sessions
- 300 AI interactions: Chats, scans, and voice logs — 300 per month
- 8 meal plans: Eight AI-built weekly plans each month
Max
Our fastest AI, deepest analysis, and first access to what’s next.
Includes 7-day free trial
Billed annually ($287.88/yr)
Start Max Trial- Advanced reasoning: Multi-step analysis for complex health goals
- Max speed: Top model priority with no throttling
- Extended plans: Longer workout, nutrition, and recovery programs
- Priority support: Skip the queue — direct access to our team
- 900 AI interactions: 3× the chats, scans, and voice logs
- 30 meal plans: Thirty AI-crafted weekly plans each month
- Beta access: Try new features before anyone else
Compare plans side by side
See exactly which features come with each plan.
| Feature | Free | Pro | Max |
|---|---|---|---|
| Nutrition & Logging | |||
| Manual food and drink logging | ✓ | ✓ | ✓ |
| Photo-to-macro meal scan | — | ✓ | ✓ |
| Barcode and package scanning | — | ✓ | ✓ |
| Personalized meal planner | — | ✓ | ✓ |
| Auto-built shopping lists | — | ✓ | ✓ |
| Micronutrient tracking (10+ values) | Basic | Detailed | Detailed |
| Fitness & Movement | |||
| Manual exercise tracking | ✓ | ✓ | ✓ |
| 470+ exercise library with form cues | — | ✓ | ✓ |
| AI-generated workout plans | — | ✓ | ✓ |
| Real-time heart rate overlays | — | ✓ | ✓ |
| Circadian workout timing | — | ✓ | ✓ |
| AI Copilot & Limits | |||
| Context-aware health copilot | — | ✓ | ✓ |
| Memory and profile recall | — | ✓ | ✓ |
| AI chats and nutrition scans | — | 300/mo | 900/mo |
| AI-crafted meal plans | — | 8/mo | 30/mo |
| Advanced reasoning models | — | — | ✓ |
| Lifestyle & Platform | |||
| Streaks, XP, and achievement levels | ✓ | ✓ | ✓ |
| Guided breathing and focus sessions | 2 | 12+ | 12+ |
| Device sync (Apple, Garmin, Oura, Fitbit) | ✓ | ✓ | ✓ |
| Offline-first local database | ✓ | ✓ | ✓ |
| Backup and multi-device sync | ✓ | ✓ | ✓ |
| Support response time | Standard | 1 day | Direct |
Lifestyle & Platform Frequently asked questions
How do monthly AI limits work?
Pro and Max use one shared pool for chats, photo scans, and voice entries — 300 on Pro, 900 on Max. You will not hit a scan cap while chat credits sit unused. Your balance resets on each billing date.
Can I use Ohga free forever?
Yes. Manual food logging, workout tracking, device sync (Apple Health, Garmin, and more), and full local data control are free. No ads — and we never sell your data.
What happens when I join the waitlist?
You reserve a launch spot and lock in 30% off for life. When your invite is ready, we will email a personal link to claim your founding rate.
Is my health data kept private?
Yes. Ohga is offline-first — your logs, photos, and vitals stay encrypted on your device. We do not sell your data or use your history to train public AI models.