Fitness
Achilles Tendon Load Management
Achilles tendon load management progresses heel drops and run volume so the tendon adapts without flares. Mid-portion and insertional cases need different starting positions.
Achilles tendon load management balances heel-drop progressions, calf isometrics, and run volume so the tendon adapts without reactive flares. Mid-portion tendinopathy often tolerates heavy slow resistance; insertional cases may need flat-ground starts.
Increase weekly running no more than roughly ten percent when symptoms are stable.
Common questions
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How long does Achilles tendinopathy take to improve?
Many runners need three to six months of consistent loading before full speed work. Patience with progressions beats repeated complete rest cycles.
Related terms
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