Nutrition
Acid Reflux Meal Timing
Acid reflux meal timing avoids large, high-fat, or spicy meals within two to three hours of lying down—elevation, smaller dinners, and earlier last bites reduce nighttime heartburn that steals sleep quality. Coffee, chocolate, and peppermint relax the lower esophageal sphincter for some people.
Acid reflux meal timing avoids large, high-fat, or spicy meals within two to three hours of lying down—elevation, smaller dinners, and earlier last bites reduce nighttime heartburn that steals sleep quality. Coffee, chocolate, and peppermint relax the lower esophageal sphincter for some people.
Training belts can worsen symptoms temporarily.
Related terms
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