Nutrition
Air Fryer Marinated Protein Macro Logging
Air fryer marinated protein macro logging adds marinade fat, sugar, and sodium to each air-fried protein entry—not plain breast macros on glazed cooks.
Air fryer marinated protein macro logging records marinade oil, sugar, and sodium with the cooked protein—not just plain chicken breast entries. Yogurt marinades, teriyaki, and adobo paste add carbs and fat that skew deficits if ignored.
Pat excess marinade before loading to reduce drip smoke. Log a tablespoon of marinade used per serving when uncertain.
Homemade marinades need recipe totals divided by portions.
Common questions
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Should marinade be counted if most drips off?
Some clings and caramelizes—log a conservative tablespoon per serving when unsure. Homemade recipes divided by portions beat ignoring marinade entirely.
Related terms
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