Nutrition
Airport Nutrition Choices
Airport nutrition choices favor Greek yogurt, nuts, pre-made salads with protein, and bottled water over cinnamon rolls and oversized pretzels during long layovers. Terminal quality varies—know two reliable options per hub you use often.
Airport nutrition choices favor Greek yogurt, nuts, pre-made salads with protein, and bottled water over cinnamon rolls and oversized pretzels during long layovers. Terminal quality varies—know two reliable options per hub you use often.
Sodium-heavy grab-and-go is fine once; not every connection.
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