Nutrition
Alcohol Race Week Abstinence
Alcohol race week abstinence clears ethanol seven to ten days before A events to protect sleep, glycogen, and HRV.
Alcohol race week abstinence clears ethanol during taper seven to ten days before A events—protecting sleep, glycogen top-off, and HRV stability. Social pressure is real; swap with mocktails early.
One casual drink four days out affects people differently—default abstinence for first peak race experiment. Resume celebration after finish line.
Common questions
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Is one drink five days before race fine?
Individual—many athletes abstain fully for first peak experiment; note HRV and sleep if you test small amounts.
Related terms
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