Focus
Allostatic Load
Allostatic load is cumulative wear from chronic stress—work, training, poor sleep, and under-recovery—when demands outpace restoration. Symptoms include flat mood, plateaus, illness, and irritability.
Allostatic load is cumulative wear from chronic stress—work, training, poor sleep, and under-recovery—when demands outpace restoration. Symptoms include flat mood, plateaus, illness, and irritability.
Reducing load beats adding stimulants. Deloads, sleep extension, and boundary setting are levers.
Related terms
Put Allostatic Load into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.