Nutrition
Alpha-Lipoic Acid
Alpha-lipoic acid (ALA) is an antioxidant compound involved in mitochondrial energy metabolism and glucose uptake. It appears in small amounts in spinach, broccoli, and organ meats; supplements are used in research on neuropathy and oxidative stress.
Alpha-lipoic acid (ALA) is an antioxidant compound involved in mitochondrial energy metabolism and glucose uptake. It appears in small amounts in spinach, broccoli, and organ meats; supplements are used in research on neuropathy and oxidative stress.
For healthy athletes, food variety and sleep usually matter more than ALA capsules.
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