Nutrition
Altitude Fueling
Altitude fueling increases carb emphasis and hydration at elevation where appetite drops and respiratory water loss rises. Iron status matters over weeks, not one magic meal at arrival.
Altitude fueling increases carb emphasis and hydration at elevation where appetite drops and respiratory water loss rises. Iron status matters over weeks, not one magic meal at arrival.
Arrive early when possible and eat denser carbs even if hunger is low.
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