Nutrition
Anti-Inflammatory Diet
An anti-inflammatory diet emphasizes vegetables, berries, omega-3 fish, legumes, and spices while limiting ultra-processed foods and excess alcohol. It supports joint comfort and recovery markers over months, not overnight miracle cures.
An anti-inflammatory diet emphasizes vegetables, berries, omega-3 fish, legumes, and spices while limiting ultra-processed foods and excess alcohol. It supports joint comfort and recovery markers over months, not overnight miracle cures.
It complements sleep and deloads rather than replacing them.
Related terms
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