Nutrition
Anti-Inflammatory Spice Blend
An anti-inflammatory spice blend pre-mixes turmeric, ginger, cinnamon, and pepper for fast rubs—meal-prep friction cut without sugary bottled sauces.
An anti-inflammatory spice blend mixes turmeric, ginger, cinnamon, black pepper, and garlic powder in one jar for quick rubs on fish, tofu, and roasted vegetables—pre-mixing cuts nightly friction during busy training weeks. Keep salt separate so sodium stays controlled.
Store airtight away from heat; remake every few months.
Common questions
-
Should premade anti-inflammatory blends include salt?
Keep salt separate so you control sodium per dish and kidney context. Blend aromatics only; salt at the stove.
Related terms
Put Anti-Inflammatory Spice Blend into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.