Nutrition
Appetite Hormones
Appetite hormones such as ghrelin and leptin signal hunger and fullness between the gut, fat tissue, and brain. Sleep loss, stress, and aggressive deficits can skew these signals so you feel hungrier despite adequate calories on paper.
Appetite hormones such as ghrelin and leptin signal hunger and fullness between the gut, fat tissue, and brain. Sleep loss, stress, and aggressive deficits can skew these signals so you feel hungrier despite adequate calories on paper.
Protein-rich meals, consistent sleep, and realistic deficits help re-tune signaling over time.
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