Nutrition
Athlete Sunday Meal Prep Block
An athlete Sunday meal prep block aligns batch cooking with the week's training load—proteins, grains, and vegetables portioned in a bounded Sunday window.
An athlete Sunday meal prep block calendars ninety to one hundred twenty minutes after reviewing the coming training week—hard legs Monday, long run Saturday, deload Thursday—so proteins, starches, and produce match load instead of identical containers every day. Sequence oven proteins while grains simmer and vegetables roast; cool and label before the work week steals kitchen time.
Pair the block with kitchen time-blocking so it is non-negotiable like a session.
Common questions
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Should every athlete prep on Sunday only?
Sunday fits many office schedules, but the principle is one anchored block before your busiest days. Shift workers can run the same block on an off-day; consistency matters more than the calendar label.
Related terms
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