Focus
Attention Budgeting
Attention budgeting assigns finite focus units per day—deep blocks, meetings, social feed—like calories. Overspending early leaves evening willpower bankrupt.
Attention budgeting assigns finite focus units per day—deep blocks, meetings, social feed—like calories. Overspending early leaves evening willpower bankrupt.
Protect high-value blocks first; batch low-value drains. Sleep and HRV set the daily budget ceiling.
Related terms
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