Focus
Attention Habit Loop
The attention habit loop is cue, routine, reward—for focus, a timer chime starts forty minutes of single-tab work, then tea. Bad loops tie stress cues to scrolling rewards.
The attention habit loop is cue, routine, reward—for focus, a timer chime starts forty minutes of single-tab work, then tea. Bad loops tie stress cues to scrolling rewards.
Redesign cues and rewards instead of blaming discipline.
Related terms
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