Nutrition
Baked Tofu Protein Cube Batch
A baked tofu protein cube batch crisps pressed firm tofu on sheet pans—stable plant protein for weekday bowls and salads.
A baked tofu protein cube batch presses firm tofu twenty minutes, cubes it, tosses with cornstarch and soy-ginger rub, then bakes on parchment until edges crisp—plant protein that survives microwave lunches without falling apart. Two blocks yield roughly thirty to forty grams protein per generous serving depending on brand.
Cool before boxing; separate from wet sauces. Rotate with legume batches for amino acid variety.
Common questions
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Does tofu need pressing before batch baking?
Pressing improves texture and crisping. Skip only if using extra-firm pre-pressed brands; still pat dry for better edges.
Related terms
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