Fitness
Bandha Breath Coordination
Bandha breath coordination uses subtle core locks with breath in advanced yoga—distinct from maximal lifting bracing and best learned seated first.
Bandha breath coordination pairs subtle pelvic, abdominal, and throat locks with exhale or retention in advanced yoga—not the same as maximal Valsalva bracing in lifting. Mula bandha stabilizes the pelvis; uddiyana lifts the diaphragm after exhale in specific drills.
Athletes should not confuse yoga bandhas with powerlifting belt strategy. Learn seated before arm balances.
Common questions
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Should lifters use bandhas under barbell load?
Use sport-specific bracing for heavy lifts—bandhas are yoga tools; mixing them without training can confuse intra-abdominal pressure strategy.
Related terms
Put Bandha Breath Coordination into practice
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