Habits
Baseline-Aware Wellness Summary
A baseline-aware wellness summary compares this week to your personal normal—surfacing drift before lagging outcomes like weight shift.
A baseline-aware wellness summary compares this week to your personal normal—not population averages or influencer targets. It highlights drift in sleep midpoint, protein hit rate, session completion, and focus minutes before outcomes like weight move.
Summaries should end with one suggested experiment.
Common questions
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How long until Ohga has a reliable baseline?
Roughly one to two weeks of honest logging across sleep, meals, and movement. Travel or illness weeks can be tagged so they do not redefine normal.
Related terms
Put Baseline-Aware Wellness Summary into practice
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