Fitness
Benchmark WOD Retest Timing
Benchmark WOD retest timing spaces hero retests weeks apart on fresh readiness—avoiding back-to-back tests that confuse training load with true progress.
Benchmark WOD retest timing schedules hero and girl retests—Fran, Grace, Murph variants—after recovery, not on whim. Retest at most every four to eight weeks on the same benchmark, with fresh legs, normal sleep, and no heavy pulling the prior two days.
Repeat tests too often blend training stress with testing anxiety and hide real progress. Deload before retest weeks when blocks were hard.
Common questions
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How soon can you retest the same benchmark?
Roughly four to eight weeks for most athletes, sooner only if the prior attempt was scaled or interrupted. Back-to-back RX tests within a week rarely reflect fitness gains.
Related terms
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