Nutrition
Betaine and Homocysteine
Betaine (trimethylglycine) donates methyl groups to lower homocysteine and may support power output in some studies. Beets, wheat bran, and spinach are food sources.
Betaine (trimethylglycine) donates methyl groups to lower homocysteine and may support power output in some studies. Beets, wheat bran, and spinach are food sources.
High-dose betaine can raise LDL in sensitive individuals—food-first is safer.
Related terms
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