Nutrition
Bioavailability
Bioavailability is how much of a nutrient your body actually absorbs and uses from food or supplements. Cooking, food pairings, gut health, and supplement form change uptake—for example, iron from plants absorbs better with vitamin C.
Bioavailability is how much of a nutrient your body actually absorbs and uses from food or supplements. Cooking, food pairings, gut health, and supplement form change uptake—for example, iron from plants absorbs better with vitamin C.
Higher dose labels do not always mean more usable nutrition.
Related terms
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