Focus
Body Doubling for Focus
Body doubling for focus means working alongside another person—in person or silent video—for accountability without conversation. The presence reduces startup friction for ADHD-prone and procrastination-heavy tasks.
Body doubling for focus means working alongside another person—in person or silent video—for accountability without conversation. The presence reduces startup friction for ADHD-prone and procrastination-heavy tasks.
Agree on no-chat rules and shared timers.
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