Fitness
Body Recomposition
Body recomposition is the process of losing fat while gaining or maintaining lean muscle, which often produces little change on the scale even as shape and performance improve. It typically requires sufficient protein, resistance training, and a modest calorie deficit or maintenance intake—not extreme restriction.
Body recomposition is the process of losing fat while gaining or maintaining lean muscle, which often produces little change on the scale even as shape and performance improve. It typically requires sufficient protein, resistance training, and a modest calorie deficit or maintenance intake—not extreme restriction.
Progress is best tracked with measurements, photos, strength trends, and how clothes fit, not weight alone.
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