Nutrition
Bonk Prevention
Bonk prevention keeps muscle glycogen from depleting mid-session through adequate pre-fuel, intra carbs on long efforts, and realistic pacing. The bonk feels sudden weakness and fog—different from ordinary fatigue.
Bonk prevention keeps muscle glycogen from depleting mid-session through adequate pre-fuel, intra carbs on long efforts, and realistic pacing. The bonk feels sudden weakness and fog—different from ordinary fatigue.
Pace and fuel plans should be practiced together.
Related terms
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