Focus
Brain Break Protocol
A brain break protocol is a planned pause—walk, stretch, hydration, no screens—for five to fifteen minutes between cognitive blocks. It restores working memory and creativity more than scrolling social feeds.
A brain break protocol is a planned pause—walk, stretch, hydration, no screens—for five to fifteen minutes between cognitive blocks. It restores working memory and creativity more than scrolling social feeds.
Outdoor light during breaks also anchors circadian rhythm.
Related terms
Put Brain Break Protocol into practice
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