Nutrition
Breastfeeding Fueling Basics
Breastfeeding fueling basics mean adequate calories, protein, hydration, and regular meals—lactation raises energy needs and thirst. Skipping meals to lose baby weight fast often backfires on supply and mood.
Breastfeeding fueling basics mean adequate calories, protein, hydration, and regular meals—lactation raises energy needs and thirst. Skipping meals to lose baby weight fast often backfires on supply and mood.
Keep one-handed snacks and water stations where you nurse or pump.
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