Sleep
Caffeine Cutoff Weekly Reset
A caffeine cutoff weekly reset sets one no-caffeine-after time each Sunday—covering coffee, tea, pre-workout, and chocolate for the whole week.
A caffeine cutoff weekly reset picks one no-caffeine-after time—often 1 or 2 p. m.
—for the coming week and writes it into Sunday planning alongside sleep anchors. Reset accounts for hidden caffeine in pre-workout, green tea, and chocolate.
Travel weeks may shift earlier temporarily. Pair cutoff with morning light and hydration.
Common questions
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What cutoff works for slow caffeine metabolizers?
Ten a.m. to noon last dose is common when latency stays long despite 2 p.m. rules. Adjust one week at a time and review wearable or Ohga sleep notes.
Related terms
Put Caffeine Cutoff Weekly Reset into practice
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