Nutrition
Caffeine Limit Pregnancy
Caffeine limit pregnancy commonly stays near 200 mg daily—count coffee, tea, cola, and chocolate; trim afternoon doses if sleep suffers.
Caffeine limit pregnancy guidance often caps intake near 200 mg daily—about one twelve-ounce brewed coffee depending on strength—because caffeine crosses the placenta and lingers longer as metabolism slows. Tea, cola, energy drinks, and chocolate add hidden milligrams.
Cut afternoon doses if sleep fragments.
Common questions
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Is decaf coffee safe during pregnancy?
Decaf still has small caffeine amounts and chemical residues vary by brand—usually fine in moderation. Herbal teas need their own safety checks; not all are pregnancy-appropriate.
Related terms
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