Nutrition
Caffeine Performance Dosing
Caffeine at roughly 3–6 mg per kilogram body weight can sharpen alertness and endurance performance when tolerated. Habitual users need more for the same effect; timing 30–60 minutes pre-session is typical.
Caffeine at roughly 3–6 mg per kilogram body weight can sharpen alertness and endurance performance when tolerated. Habitual users need more for the same effect; timing 30–60 minutes pre-session is typical.
Evening doses still steal sleep—separate performance use from wind-down.
Related terms
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