Nutrition
Calcium and Vitamin D Fall-Prevention Chain
Calcium and vitamin D support bone and neuromuscular health as part of fall prevention—paired with lifting and balance, not used in isolation.
The calcium and vitamin D fall-prevention chain links bone mineral support with resistance training and balance work—nutrients alone do not replace loading or hazard control. Vitamin D status supports calcium absorption and neuromuscular function; food sources include dairy, fortified milks, and fatty fish.
Labs and clinicians guide supplementation when deficiency is confirmed.
Common questions
-
Does vitamin D alone prevent falls?
Correcting deficiency may help some adults, but falls are multifactorial. Combine nutrient adequacy with strength, balance practice, vision checks, and home hazard fixes.
Related terms
Put Calcium and Vitamin D Fall-Prevention Chain into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.