Nutrition
Calcium and Vitamin D Pairing
Calcium and vitamin D pairing supports bone mineral density and muscle function—dairy, fortified plant milks, leafy greens, and canned fish with bones supply calcium; vitamin D comes from sunlight, fatty fish, eggs, and supplements when labs are low. Magnesium and weight-bearing training also matter.
Calcium and vitamin D pairing supports bone mineral density and muscle function—dairy, fortified plant milks, leafy greens, and canned fish with bones supply calcium; vitamin D comes from sunlight, fatty fish, eggs, and supplements when labs are low. Magnesium and weight-bearing training also matter.
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