Nutrition
Calcium and Vitamin K2
Calcium and vitamin K2 work together for bone mineralization and directing calcium toward bone rather than soft tissues. Dairy, fortified plants, leafy greens, and fermented foods like natto supply different pieces of the puzzle.
Calcium and vitamin K2 work together for bone mineralization and directing calcium toward bone rather than soft tissues. Dairy, fortified plants, leafy greens, and fermented foods like natto supply different pieces of the puzzle.
Very high calcium without adequate D, K, and movement rarely fixes bone health alone.
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