Nutrition
Calorie Cycling
Calorie cycling alternates higher and lower calorie days while keeping a weekly average aligned with your goal. Training days get more carbs and energy; rest days pull back slightly to match lower expenditure.
Calorie cycling alternates higher and lower calorie days while keeping a weekly average aligned with your goal. Training days get more carbs and energy; rest days pull back slightly to match lower expenditure.
It can improve gym performance during fat loss compared with identical low calories every day.
Related terms
Put Calorie Cycling into practice
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