Nutrition
Carb Cycling
Carb cycling alternates higher and lower carbohydrate days—often more carbs on hard training days, less on rest. It can align fuel with demand without chronic restriction.
Carb cycling alternates higher and lower carbohydrate days—often more carbs on hard training days, less on rest. It can align fuel with demand without chronic restriction.
It is not required for fat loss.
Related terms
Put Carb Cycling into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.