Nutrition
Carbohydrate Strategy Decision Tree
A carbohydrate strategy decision tree routes desk meals, training days, and fat-loss rest days to different carb tools—GI/GL, timing, and portions—one change at a time.
A carbohydrate strategy decision tree orders choices: sedentary desk meal → moderate glycemic load and produce-first; hard training day → higher starch peri-workout; fat-loss rest day → smaller starch, steady protein; endurance over ninety minutes → intra carbs. Pick GI vs GL when comparing similar portions; pick fruit vs grain by meal job not ideology.
Change one branch per two weeks.
Common questions
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What is the first branch most people should fix?
Desk lunch steady carbs and produce-first plating—before carb cycling or intra-workout products. Fixing the sedentary majority of hours stabilizes energy fastest.
Related terms
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