Nutrition
Carnitine and Fat Oxidation
Carnitine shuttles fatty acids into mitochondria for oxidation during aerobic work. Red meat and dairy supply carnitine; vegans may rely more on endogenous synthesis.
Carnitine shuttles fatty acids into mitochondria for oxidation during aerobic work. Red meat and dairy supply carnitine; vegans may rely more on endogenous synthesis.
Supplement benefits for trained athletes are modest compared with sleep and zone-2 volume.
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