Nutrition
Casein Night Protein
Casein is a slow-digesting milk protein that releases amino acids over hours—often used before sleep to support overnight muscle repair. Greek yogurt, cottage cheese, and casein powder are common sources.
Casein is a slow-digesting milk protein that releases amino acids over hours—often used before sleep to support overnight muscle repair. Greek yogurt, cottage cheese, and casein powder are common sources.
It complements daytime whey or whole-food protein, not replaces meals.
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