Nutrition
Casein Slow Protein
Casein is a milk protein that digests slowly, providing a steadier amino acid release than fast whey. Greek yogurt, cottage cheese, and casein powder are common sources for overnight muscle protein support.
Casein is a milk protein that digests slowly, providing a steadier amino acid release than fast whey. Greek yogurt, cottage cheese, and casein powder are common sources for overnight muscle protein support.
A pre-sleep casein serving can help hit daily protein targets without spiking hunger at night.
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