Nutrition
CGM Fueling Experiment Two Week Block
CGM fueling experiment two week block tests one nutrition change for fourteen days—week one baseline, week two intervention—before starting the next idea on unreadable spaghetti curves.
CGM fueling experiment two week block is the minimum useful window to test one nutrition change—long enough for weekday and weekend variety, short enough to hold focus. Week one baseline tags; week two intervention.
Control sleep and alcohol where possible. End with a written verdict: keep, modify, or discard.
Starting a new experiment every forty-eight hours produces unreadable spaghetti curves.
Common questions
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How long should a CGM nutrition experiment last?
About two weeks per single variable—enough for weekday and weekend meals. Log a baseline week when possible, then change one thing. Avoid stacking new experiments every few days.
Related terms
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