Nutrition
CGM Post Meal Curve Comparison
CGM post meal curve comparison overlays peak, time-to-peak, and two-hour recovery for similar-calorie meals—area under curve beats one spike day when picking lunch templates.
CGM post meal curve comparison overlays peak, time-to-peak, and two-hour return toward baseline for two meals with similar calories—rice bowl versus pasta bowl, or same meal with and without a ten-minute walk. Area under curve beats single peak alone when judging steadiness.
Tag stress and sleep because both tilt curves. Compare at least three instances.
Winners inform Meal Duo rotations and pre-training lunch picks.
Common questions
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How do you compare meals on CGM fairly?
Match calories and meal context, change one variable, and repeat at least three times. Compare peak, time-to-peak, and two-hour recovery—not a single spike after a bad sleep night.
Related terms
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