Nutrition
Cheat Meal Strategy
A cheat meal strategy is a planned higher-calorie meal within an otherwise structured nutrition plan. It can relieve psychological pressure but backfires when it becomes an all-day binge or weekly undo of progress.
A cheat meal strategy is a planned higher-calorie meal within an otherwise structured nutrition plan. It can relieve psychological pressure but backfires when it becomes an all-day binge or weekly undo of progress.
Scheduling after hard training and logging honestly keeps the habit accountable.
Related terms
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