Nutrition
Choline Intake
Choline supports brain signaling, liver function, and muscle control; eggs, fish, soy, and cruciferous vegetables are strong sources. Many people under-eat choline relative to needs, especially on low-egg or vegan patterns without planning.
Choline supports brain signaling, liver function, and muscle control; eggs, fish, soy, and cruciferous vegetables are strong sources. Many people under-eat choline relative to needs, especially on low-egg or vegan patterns without planning.
Needs rise with pregnancy and heavy training blocks.
Related terms
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