Nutrition
Choline-Rich Foods
Choline-rich foods—eggs, liver, soy, wheat germ, and cruciferous vegetables—support acetylcholine, liver fat metabolism, and cell membranes. Many athletes under-eat choline when egg intake is low.
Choline-rich foods—eggs, liver, soy, wheat germ, and cruciferous vegetables—support acetylcholine, liver fat metabolism, and cell membranes. Many athletes under-eat choline when egg intake is low.
Adequate protein and B vitamins work alongside it.
Related terms
Put Choline-Rich Foods into practice
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