Nutrition
Chrononutrition Basics
Chrononutrition basics align meal timing with circadian rhythm—front-loading calories earlier, limiting heavy late meals, and matching carbs to training windows when sleep and glucose control matter. It is not a ban on dinner; it is pattern consistency.
Chrononutrition basics align meal timing with circadian rhythm—front-loading calories earlier, limiting heavy late meals, and matching carbs to training windows when sleep and glucose control matter. It is not a ban on dinner; it is pattern consistency.
Shift workers need adapted anchors.
Related terms
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