Sleep
Circadian Rhythm
Your circadian rhythm is the internal 24-hour clock that regulates sleep-wake cycles, hormone release, body temperature, and metabolism. It is primarily influenced by light exposure, meal timing, and consistent daily routines.
Your circadian rhythm is the internal 24-hour clock that regulates sleep-wake cycles, hormone release, body temperature, and metabolism. It is primarily influenced by light exposure, meal timing, and consistent daily routines.
Disrupting your circadian rhythm—through shift work, irregular schedules, or late-night screen use—can impair sleep quality, energy, and recovery even if total sleep hours seem adequate.
Related terms
Put Circadian Rhythm into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.