Nutrition
Citrulline Malate
Citrulline malate supports nitric oxide production and may reduce perceived exertion in high-rep strength work. Watermelon and cucumbers provide food citrulline; supplements use higher doses pre-training.
Citrulline malate supports nitric oxide production and may reduce perceived exertion in high-rep strength work. Watermelon and cucumbers provide food citrulline; supplements use higher doses pre-training.
Evidence is mixed versus sleep, protein, and program quality.
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