Fitness
CO₂ Tolerance Hold Progression
CO₂ tolerance hold progression adds brief post-exhale pauses after calm breathing on land—slow weekly steps, never maximal straining or underwater practice.
CO₂ tolerance hold progression builds comfort with carbon dioxide through short post-exhale pauses after calm nasal breathing—adding one to two seconds per week only when the prior step feels easy on land. Avoid water, driving, and maximal straining holds; dizziness means regress.
Pair with easy nasal cardio, not HIIT breath stacks.
Common questions
-
Should CO₂ holds happen before or after workouts?
Separate them from max lifts and intervals—calm seated sessions on rest days or easy mornings reduce blackout risk and keep holds from interfering with bracing practice.
Related terms
Put CO₂ Tolerance Hold Progression into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.