Focus
Cognitive Reframing
Cognitive reframing changes the interpretation of a stressor—viewing nerves as readiness rather than threat. It supports performance under pressure in sport and work without denying real problems.
Cognitive reframing changes the interpretation of a stressor—viewing nerves as readiness rather than threat. It supports performance under pressure in sport and work without denying real problems.
Pair reframes with concrete plans; optimism without action rarely sticks.
Related terms
Put Cognitive Reframing into practice
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