Nutrition
Collagen Pre-Rehab Exercise Window
A collagen pre-rehab exercise window times ~15 g hydrolyzed collagen plus vitamin C before tendon-loading rehab—not instead of protein meals or progressive load.
A collagen pre-rehab exercise window means roughly fifteen grams hydrolyzed collagen with about fifty milligrams vitamin C thirty to sixty minutes before tendon- or ligament-focused rehab sets—so amino acids circulate during loading studied for connective tissue. It supplements, not replaces, daily complete protein and progressive loading.
Skipping rehab while supplementing fails.
Common questions
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Should you take collagen on rest days after injury?
Research centers on pre-loading exercise windows. Rest-day collagen is optional; total daily protein and sleep still matter more than timing on off days.
Related terms
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